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Keto & Intermittent Fasting Lifestyle

with Tom Franklin

A series of articles sharing my path to converting to a Healthy Lifestyle, initially for weight loss & ultimately a life-long healthy way of life.
KETO-IF LIFESTYLE
theTomFranklin
I started at 262# on 6/17/19, Broke 200 in November, consistently under 195 since 12/31/19. Even through the COVID19 pandemic I have been able to maintain under 195, through intermittent fasting and a ketogenic/low-carb food philosophy.
To understand how Intermittent Fasting and a Low-Carb/Ketogenic eating plan can help you lose weight and regain your health, I recommend following the following professionals on social media. Consume the information they share, and decide whether changing replacing your current lifestyle practices ought to be changed out for their recommendations.

Dr Jason FungDr Mindy Pelz - Dr Ken Berry - Dr Eric Berg - Dr Rob Cywes

Feel free to read through my posts below also. Perhaps some part of my journey will help or encourage you as well.

1 Discipline for Execution

I set out to get my body weight to a healthy, manageable number. The first step was to get serious…
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2 The Lead Measures

Lead Measures are measurable actions that can be personally affected to accomplish Wildly Important Goals.
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3 Keto + IF

Eating the right foods at the right times, supported by vitamin & mineral supplementation, and some nutritional hacks…
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4 Making Sure It Happens

Monitoring Lead Measures and accountability from peers and mentors are essential to achieving goals.
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5 A Typical Day on The Plan

Having adjusted to this new routine, I feel well through the day and rarely experience hunger.
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6 Restrictions & Challenges

The restrictions of this eating plan become easier to handle over time, and I can do better at some things.
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7 Knowledge is Power

Though I don't retain all of the science and research, it does help me to know that it works.
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8 Recipes

Go-to foods and simple recipes are a great help to make this lifestyle change happen.
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9 Resources

Information sources and recipe channels that have been useful to me.
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10 Restaurants

Where can I eat when I am out & about?
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