Keto & Intermittent Fasting Lifestyle
with Tom Franklin
A series of articles sharing my path to converting to a Healthy Lifestyle, initially for weight loss & ultimately a life-long healthy way of life.
KETO-IF LIFESTYLE
theTomFranklin
I started at 262# on 6/17/19, Broke 200 in November, consistently under 195 since 12/31/19. Even through the COVID19 pandemic I have been able to maintain under 195, through intermittent fasting and a ketogenic/low-carb food philosophy.
To understand how Intermittent Fasting and a Low-Carb/Ketogenic eating plan can help you lose weight and regain your health, I recommend following the following professionals on social media. Consume the information they share, and decide whether changing replacing your current lifestyle practices ought to be changed out for their recommendations.
Dr Jason Fung- Dr Mindy Pelz - Dr Ken Berry - Dr Eric Berg - Dr Rob Cywes
Feel free to read through my posts below also. Perhaps some part of my journey will help or encourage you as well.
I set out to get my body weight to a healthy, manageable number. The first step was to get serious…
Lead Measures are measurable actions that can be personally affected to accomplish Wildly Important Goals.
Eating the right foods at the right times, supported by vitamin & mineral supplementation, and some nutritional hacks…
Monitoring Lead Measures and accountability from peers and mentors are essential to achieving goals.
Having adjusted to this new routine, I feel well through the day and rarely experience hunger.
The restrictions of this eating plan become easier to handle over time, and I can do better at some things.
Though I don't retain all of the science and research, it does help me to know that it works.
Go-to foods and simple recipes are a great help to make this lifestyle change happen.