
LIFESTYLE RESOURCES
Book:
The 4 Disciplines of Execution
Carb Manager App:
Home Page
Dr Eric Berg on YouTube:
Keto and IF Start Here
Topics
Thomas DeLauer on YouTube:
Topics
IF Guide
ACV Cocktail
10: Restaurants
Where & What to Eat, Away From Home – a list in progress
1. Five Guys
Burger in a bowl. Nah – call it Bacon Cheeseburger Salad 🙂 Get the app for your phone!! Here’s my order (the app doesn’t offer extra bacon, ask for it at the counter, they’ll add it for FREE 🙂

2. Chipotle
Meat. Sure, you can do a “burrito bowl”, skip the rice, beans, etc. The thing is, they will serve 4 or 6 ounce “sides” of their meats without any of the add-ins. I order 6 ounces of chicken and 4 ounces of carnitas or steak, with a side of sour cream and sometimes some guacamole. Filling, and very low-carb 🙂
