Tom's Keto Pantry

Tom's Recipes

ACV Cocktail
Fathead Chicken Fries
Basque Burnt Cheesecake
Keto Soft Pretzels
Sesame Seed Rolls
Keto Cheddar Biscuits

LIFESTYLE RESOURCES

Book:
The 4 Disciplines of Execution

Carb Manager App:
Home Page

Dr Eric Berg on YouTube:
Keto and IF Start Here
Topics

Thomas DeLauer on YouTube:
Topics
IF Guide
ACV Cocktail

Series Articles:
1 Disciplines for Execution : 2 Establishing Lead Measures : 3 Keto + IF
4 Tracking & Accountability : 5 A Typical Day : 6 Restrictions & Challenges
7 Knowledge Is Power : 8 Favorite Foods & Recipes : 9 Resources : 10 Restaurants

9: Resources

Intermittent Fasting, Ketosis & Autophagy Information

Science Behind Fasting
How IF Affects Body & Brain
Control Insulin to Lose Weight
Dr. Berg re: Dr. Fung on IF

What Is Ketosis?
Kidneys & Ketosis
What Is Autophagy?
Thomas DeLauer – Autophagy
Autophagy – The Real Reasons

Advocates whose teaching has been helpful to me

Dr. Eric Berg
Web Bio | YouTube
Thomas DeLauer
YouTube
Dr. Jason Fung
Web Bio
The Obesity Code (book)
Keto Kamp
YouTube
Naomi Whittel (Interviewer)
YouTube
Dr. Ken Berry
YouTube
Dr. Mindy Pelz
YouTube
Dr. Annette Bosworth
YouTube
Dr. Becky Gillaspy
YouTube
Autumn Bates (Nutritionist)
YouTube
Dr. Nick Zyrowski
YouTube
Dr. Dan Maggs
YouTube

Keto YouTube Channels I Follow

Recipes, Experiences, Advice & Product Reviews

Ruled Me
Dr Berg & Karen, his wife
Joe Duff – The Diet Chef
Flav City with Bobby Parrish
Amy:Carnivore’s Angel
Lindsey Murphy
Tara’s Keto Kitchen
Maria Emmerich
Hungry Elephant
Serious Keto
Martina Slajerova
Diet Doctor
Ketoserts
2 Krazy Ketos
Keto Twins
The Keto Kitchen
Black Tie Kitchen
The Keto Dad
Keto Connect
Headbangers Kitchen

Series Articles:
1 Disciplines for Execution | 2 Establishing Lead Measures | 3 Keto + IF | 4 Tracking & Accountability | 5 A Typical Day
6 Restrictions & Challenges | 7 Knowledge Is Power | 8 Favorite Foods & Recipes | 9 Resources | 10 Restaurants