Tom's Favorite Keto/Low-Carb Recipes

Keto Sesame Rolls

These simple mix & bake raised rolls are very tasty. They are now my go-to, replacing the fat-head breads, except for pizza crusts.

They puff up quite a bit, thanks to the vinegar, so shape them flatter than you think. Also, the inside is a bit moist right out of the oven, so cool completely before consuming.

Ingredient List

  • 140g Almond Flour
  • 50g Whole Psyllium Husks
  • 2 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsp Apple Cider Vinegar
  • 1 cup hot water
  • 3 egg whites
  • 2 Tbsp Sesame Seeds

Preparation

  1. Preheat oven to 350°
  2. Whisk dry ingredients together. Mix in vinegar & egg whites with spatula. Mix in hot water in 3 additions. Use spatula to fold/knead dough until well mixed. Divide into 12 equal portions and shape as desired (these will rise!)
  3. Brush rolls with egg white or melted butter and sprinkle with sesame seeds.
  4. Bake for 55-60 minutes. Cool completely before serving (interior of rolls will finish cooking as they cool).

Nutrition (calculated in Carb Manager app, based on 12 rolls):
Per roll: 104 calories, 1g net carbs, 5g fiber, 7g fat, 4g protein, 0 glycemic load. 

Keto Sesame Rolls

These simple mix & bake raised rolls are very tasty. They are now my go-to, replacing the fat-head breads, except for pizza crusts.

They puff up quite a bit, thanks to the vinegar, so shape them flatter than you think. Also, the inside is a bit moist right out of the oven, so cool completely before consuming.

Ingredient List

  • 140g Almond Flour
  • 50g Whole Psyllium Husks
  • 2 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsp Apple Cider Vinegar
  • 1 cup hot water
  • 3 egg whites
  • 2 Tbsp Sesame Seeds

Preparation

  1. Preheat oven to 350°
  2. Whisk dry ingredients together. Mix in vinegar & egg whites with spatula. Mix in hot water in 3 additions. Use spatula to fold/knead dough until well mixed. Divide into 12 equal portions and shape as desired (these will rise!)
  3. Brush rolls with egg white or melted butter and sprinkle with sesame seeds.
  4. Bake for 55-60 minutes. Cool completely before serving (interior of rolls will finish cooking as they cool).

Nutrition (calculated in Carb Manager app, based on 12 rolls):
Per roll: 104 calories, 1g net carbs, 5g fiber, 7g fat, 4g protein, 0 glycemic load.