Tom's Favorite Keto/Low-Carb Recipes
Keto Sesame Rolls
These simple mix & bake raised rolls are very tasty. They are now my go-to, replacing the fat-head breads, except for pizza crusts.
They puff up quite a bit, thanks to the vinegar, so shape them flatter than you think. Also, the inside is a bit moist right out of the oven, so cool completely before consuming.
Ingredient List
- 140g Almond Flour
- 50g Whole Psyllium Husks
- 1 Tbsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Apple Cider Vinegar
- 1 cup hot water
- 3 egg whites (90g)
- 2 Tbsp Sesame Seeds
Preparation
- Preheat oven to 350°
- Whisk dry ingredients together. Mix in vinegar & egg whites with spatula. Mix in hot water in 3 additions. Use spatula to fold/knead dough until well mixed. Divide into equal portions and shape as desired (these will rise!)
- Brush rolls with egg white or melted butter and sprinkle with sesame seeds.
- Bake for 55-60 minutes. Cool completely before serving (interior of rolls will finish cooking as they cool).
Nutrition (calculated in Carb Manager app, based on 6 rolls):
Per roll: 208 calories, 2g net carbs, 10g fiber, 14g fat, 8g protein, 0 glycemic load.
Keto Sesame Rolls
These simple mix & bake raised rolls are very tasty. They are now my go-to, replacing the fat-head breads, except for pizza crusts.
They puff up quite a bit, thanks to the vinegar, so shape them flatter than you think. Also, the inside is a bit moist right out of the oven, so cool completely before consuming.
Ingredient List
- 140g Almond Flour
- 50g Whole Psyllium Husks
- 1 Tbsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Apple Cider Vinegar
- 1 cup hot water
- 3 egg whites (90g)
- 2 Tbsp Sesame Seeds
Preparation
- Preheat oven to 350°
- Whisk dry ingredients together. Mix in vinegar & egg whites with spatula. Mix in hot water in 3 additions. Use spatula to fold/knead dough until well mixed. Divide into equal portions and shape as desired (these will rise!)
- Brush rolls with egg white or melted butter and sprinkle with sesame seeds.
- Bake for 55-60 minutes. Cool completely before serving (interior of rolls will finish cooking as they cool).
Nutrition (calculated in Carb Manager app, based on 6 rolls):
Per roll: 208 calories, 2g net carbs, 10g fiber, 14g fat, 8g protein, 0 glycemic load.