Tag: Reference

Pantry

Tom’s Keto Pantry

The keto lifestyle calls for some pantry staples not found in kitchens operating on SAD (standard American diet). Here’s my keto pantry inventory. many items are on this Amazon list or this Walmart list.

Dry Goods

Almond Flour
Whole Psyllium Husks
Golden Flax Meal
Coconut Flour
Psyllium Husk Powder
Xanthan Gum
Cream of Tartar

Sweeteners

Lakanto Classic
Lakanto Golden
Lakanto or Swerve Powdered
Lakanto Monkfruit Drops
Allulose

Seasonings

Himalayan Sea Salt
Nutritional Yeast
Southwest/Taco Seasoning
Ranch Seasoning

Oils

MCT Oil
Avocado Oil
Coconut Oil

Chocolate

Bake Believe Dark or SS Chips
Bake Believe Dark Baking BarCacao or Cocoa Powder
Lily’s Dark or SS Chips
Lily’s Dark Baking Bar

Supplements

LMNT Electrolytes

Dairy & Produce

Eggs – Cage Free
Almond Milk – Unsweetened
Heavy Cream
Butter – Grass Fed
Sour Cream
Cream Cheese
Mozzarella Cheese
Cheddar/Jack Cheese

Avocados
Cabbage
Cauliflower
Broccoli
Brussels Sprouts
Romaine Lettuce
Red Onions
White Onions
Bell Peppers

Meat

Bacon
Grass Fed Ground Beef (85/15)
Grass Fed Steak
Free Range Chicken Thighs/Drums/Wings

Canned Chicken Breast
Salmon
Tuna


ACV Links

Why Apple Cider Vinegar?

In support of my intermittent fasting regimen, I’m drinking a daily morning cocktail of 3 oz. water, 1 Tbsp apple cider vinegar (ACV), juice of 1/2 lemon or one lime, 1/2 tsp cream of tartar and a dash of pink sea salt. This concoction keeps early hunger pangs at bay, and it provides minerals needed throughout the day. Here are some video links that helped me to know the benefits of ACV.

The Cocktail – Thomas DeLauer details the benefits

Dr Berg on ACV for Weight Loss

9 Benefits of ACV – Dr Berg

ACV for Belly Fat Loss – Dr Berg

ACV Every Morning